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If you thought you couldn’t be vegan while following a keto diet -- think again. Keto is higher in healthy fats than most diets, and rich in low-carb veggies, making it ideal for someone who wants to cut back on animal protein. Some vegan keto favorites include: Zucchini noodles with vegan pesto Vegan tacos Tempeh bacon Vegan almond butter ice cream Cauliflower fried rice
A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means The Takeaway — What To Eat on the Vegan Ketogenic Diet. It is easier than ever before to maintain a vegan ketogenic lifestyle. There are plenty of vegan dairy and egg alternatives available that will allow you to veganize most keto recipes. Getting enough fat and protein on the vegan ketogenic diet shouldn’t be a problem either. A Vegan Ketogenic diet would appear to be the ultimate diet in terms of ethical consumption and fat loss, but meeting in the middle is not without compromise. In contrast to the traditional Ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the Vegan diet and Ketogenic diet are two opposite sides of a coin. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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