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The word ”keto” is derived from the fact that this type of diet boosts the production of molecules that we call ketones. Ketones simply put are alternative fuel that our bodies use when there is not enough glucose to use.Our body produces ketones only if we consume a small number of carbs (that are quickly converted into energy) and if we consume a certain amount of proteins (not too much
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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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