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The keto diet can be great for weight loss, but in some cases it can lead to weight gain. Ilya S. Savenok/Getty The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year.
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During the keto diet your body transitions into the metabolic state called nutritional Exogenous ketones, such as the types of ketone supplements called ketone them on an empty stomach (such as first thing in the morning) or when fasting.
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