Dr. Fung disagrees. He says he has seen the effects of the ketogenic diet in reversing type 2 diabetes in his patients. He’s seen it help people get off of insulin, off of medications, and to lose weight. Rob chimes in that this diet has been around for years and it is based on human evolution as well as a …
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The ketogenic diet is a high fat, low carbohydrate diet with a moderate intake of protein. It works by helping people enter ketosis, the breaking down of body fat into ketones which allows the body to predominately run on ketones rather than glucose (which it typically would do).
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