Vegetarian diet. Vegan and vegetarian diets may also be good options for your menopause diet. According to studies,
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Macafem Menopause Supplements. With a key ingredient derived from the maca plant indigenous to Peru, this is one of several menopause weight loss supplements that helps women keep their healthy weight throughout menopause despite the onset of slower rate of metabolism. For example: Black Cohosh Soy Isoflavones Dong Quai Red Clover Maca Root St. John’s Wort Ashwagandha Rhodiola
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