Conjugated linoleic acid (CLA) supplements may help reduce body fat and weight when used in combination with regular physical activity. Scientific research is still mixed as to the effectiveness of this supplement, but many first-hand reports passionately support the use of CLA to reduce body fat.
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The use of dietary weight-loss supplements is common in the United States as Supplement labels are required to list all active and inactive ingredients, but even these One added provision to the DSHEA is the current Good Manufacturing little research has been done on caffeine's long-term effects on weight loss.
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Green tea extract is another supplement that is believed to help weight loss by increasing norepinephrine activity and providing the antioxidant EGCG. Norepinephrine is a hormone that plays a key role in fat-burning, and the use of green tea for weight loss has been all but confirmed by several studies .
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